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Elite Fat Burn: The Complete Fat Loss Course + Program by T.O.F
Introduction
Mind & Matter (6:38)
Fat loss VS weight loss (2:20)
What is Fat (5:43)
Law of Thermodynamics (2:30)
The Hidden Player
The Hidden player (11:17)
Initiating Fat Loss
States of the Body (4:13)
Initiating the Fat loss Process (7:12)
The Stimulus (2:49)
Tracking Your Input
A Calorie is not a Calorie (9:09)
What to Use Calories For ? (4:57)
The Macros Approach (15:54)
The P.C Approach (18:12)
Fat Loss Techniques
I.F Technique (11:37)
C.C Technique (17:40)
Keeping the Wheel Spinning
Inertia (6:07)
Intensity (7:42)
80%20% (8:29)
The Master Piece
The T.O.F protocol (33:20)
The Success Factor
Success Factor (8:00)
Discussion Forum
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A Calorie is not a Calorie
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